{"title":"Home Gym","description":"\u003cp\u003eFitnessbänder, Matten und Trainingszubehör für dein Workout zu Hause.\u003c\/p\u003e","products":[{"product_id":"speed-und-koordinations-trainingsset","title":"Speed- und Koordinations-Trainingsset","description":"\u003cp\u003eKomplettset für Schnelligkeit, Ausdauer und Beinarbeit – ideal für Fußball und andere Sportarten. Inhalt: Koordinationsleiter mit Heringen, 10 Markierungshütchen mit Halter, Sprint-Fallschirm, 5 Widerstandsbänder und ein Springseil.\u003c\/p\u003e","brand":"Ballers Heaven","offers":[{"title":"Default Title","offer_id":55414138863953,"sku":"sportset Fußball","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/s1_4887e1e3-a170-4700-a440-dabd477fc196.jpg?v=1792608923"},{"product_id":"push-up-board-klappbar","title":"Push-Up-Board klappbar","description":"\u003cp\u003eKlappbares Liegestützbrett mit farbcodierten Griffpositionen für gezieltes Training von Brust, Schultern, Trizeps und Rücken. Inklusive 2 Griffen, platzsparend zusammenklappbar – ideal fürs Training zu Hause.\u003c\/p\u003e","brand":"Ballers Heaven","offers":[{"title":"Default Title","offer_id":55414144631121,"sku":"Liegestützenbrett","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/bh-53-weiss.jpg?v=1792940119"},{"product_id":"griffkrafttrainer-mit-zahler-5-100-kg-verstellbar","title":"Griffkrafttrainer mit Zähler, 5–100 kg verstellbar","description":"\u003cp\u003eHandtrainer mit stufenlos einstellbarem Widerstand von 5 bis 100 kg und mechanischem Wiederholungszähler. Kräftigt Hand, Finger, Handgelenk und Unterarm. Ergonomischer Fingergriff, kompakt für Zuhause, Büro oder unterwegs. Erhältlich in Rot, Grau und Orange.\u003c\/p\u003e","brand":"Ballers Heaven","offers":[{"title":"Rot","offer_id":55414375809361,"sku":"Griffkrafttrainer rot","price":4.8,"currency_code":"EUR","in_stock":true},{"title":"Grau","offer_id":55414375842129,"sku":"Griffkraft Trainer grau","price":4.8,"currency_code":"EUR","in_stock":true},{"title":"Orange","offer_id":55414375874897,"sku":"Griffkraft orange","price":4.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/bh-80-weiss.jpg?v=1792940120"},{"product_id":"green-hill®-3pcs-loop-band-set","title":"Green Hill® 3PCS LOOP BAND SET","description":"\u003cp data-path-to-node=\"3\"\u003eDie \u003cb data-index-in-node=\"4\" data-path-to-node=\"3\"\u003eGreen Hill® 3PCS Loop Bands\u003c\/b\u003e sind dein ideales Tool für das gezielte Training kleinerer Muskelketten. Durch die Stärkung dieser Partien verbesserst du deine allgemeine Körperstabilität und senkst aktiv dein Verletzungsrisiko.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eMaximaler Komfort ohne Hautirritationen\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5\"\u003eVergiss ziepende Gummibänder! Unser \u003cb data-index-in-node=\"36\" data-path-to-node=\"5\"\u003ehautfreundlicher Textilbezug\u003c\/b\u003e umschließt einen Kern aus Naturkautschuk. Das bietet dir volle Flexibilität und höchsten Komfort, damit der Fokus voll auf deinem Training und dem Spaß an der Bewegung liegt.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eAllgemeine Trainingshinweise\u003c\/h2\u003e\n\u003cp data-path-to-node=\"8\"\u003eUm sicher und effektiv zu trainieren, beachte bitte die folgenden Richtlinien:\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0\"\u003eSicherheits-Check:\u003c\/b\u003e Prüfe die Green Hill® Bands vor jedem Workout auf Risse oder Beschädigungen. Nutze sie nur in einwandfreiem Zustand.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,0\"\u003eProgressive Steigerung:\u003c\/b\u003e Starte mit einem geringeren Widerstand. Erst wenn du die Übung technisch sauber beherrschst, solltest du den Widerstand oder die Wiederholungszahl erhöhen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,0\"\u003eKontrolle ist alles:\u003c\/b\u003e Führe alle Bewegungen langsam, gleichmäßig und ohne Schwung aus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,0\"\u003eRichtig Atmen:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"9,3,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,1,0,0\"\u003eAtme ruhig und regelmäßig.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,1,1,0\"\u003eAusatmen\u003c\/b\u003e bei der Anstrengung (Belastungsphase).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,1,2,0\"\u003eVermeide Pressatmung (Atem anhalten).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"10\"\u003e\n\u003cp data-path-to-node=\"10,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,0\"\u003eWichtiger Hinweis:\u003c\/b\u003e Brich das Training bei Schmerzen sofort ab. Solltest du Vorverletzungen haben, halte bitte Rücksprache mit deinem Arzt oder Therapeuten, bevor du startest.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cul\u003e\n\u003cli\u003eFühren Sie alle Übungen so reibungslos und langsam wie möglich durch\u003c\/li\u003e\n\u003cli\u003eAtme ruhig und regelmäßig während des Trainings\u003c\/li\u003e\n\u003cli\u003eAtme während des herausfordernden Teils der Bewegung aus\u003c\/li\u003e\n\u003cli\u003eVermeiden Sie es, den Atem anzuhalten\u003c\/li\u003e\n\u003cli\u003eUnterbrechen Sie sofort das Training, wenn Sie Schmerzen jeglicher Art haben\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWenn Sie Verletzungen oder frühere Verletzungen haben, sprechen Sie mit Ihrem Arzt oder Therapeuten, bevor Sie mit dem Trainingsprogramm beginnen\u003c\/p\u003e","brand":"Green Hill Sports","offers":[{"title":"Default Title","offer_id":55508345127249,"sku":"GHFB-2020S-001","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/GHFB-2020SGreenHillLoopsshortResistantbandsset-Fitnessbaendersettextil-SportGymnastikDehnuebungenDehnenFitness.png?v=1793141477"},{"product_id":"green-hill-resist-long-loop-band","title":"Green Hill RESIST LONG LOOP BAND","description":"\u003cp data-mce-fragment=\"1\"\u003eGREEN HILL®-RESIST-BAND\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIdeal zur Mobilisierung und für kombiniertes Training für Kraft und erhöhte Flexibilität\u003cbr data-mce-fragment=\"1\"\u003eKein unangenehmes Ziehen auf der Haut, dank hautfreundlicher Textilien\u003cbr data-mce-fragment=\"1\"\u003eEinzigartiges Textilmaterial für mehr Trainingskomfort\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDas GREEN HILL® RESIST BAND wurde entwickelt, um die jüngsten Innovationen im modernen Athletiktraining für jedermann zugänglich zu machen. Diese BÄNDE entsprechen professionellen Standards, sind aber auch für Amateure perfekt geeignet. RESIST BANDS sind stark, elastisch und reißfest, aber dennoch angenehm weich im Griff. Die mitgelieferte flexible Manschette ermöglicht eine schnelle Befestigung des Bandes um die Hüften für modernes Beschleunigungs-, Feder- und Lauftechnik-Training, ohne in die Haut zu schneiden.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDas GREEN HILL® RESIST BAND ist in drei verschiedenen Stärken mit unterschiedlichen Farben erhältlich. Grün - Leicht; Grau - Mittel; Schwarz - Schwer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eALLGEMEINE SCHULUNGSHINWEISE\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eÜberprüfen Sie GREEN HILL® BANDS vor jedem Training auf Beschädigungen und verwenden Sie BANDS nur in einwandfreiem Zustand\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBeginnen Sie mit geringerem Widerstand, bis Sie die Übungen gemeistert haben. Erst dann schlagen wir vor, zu einem höheren Widerstand und\/oder mehr Wiederholungen überzugehen.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFühren Sie alle Übungen so reibungslos und langsam wie möglich durch\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAtmen Sie während des Trainings ruhig und regelmäßig\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAusatmen während des herausfordernden Teils der Bewegung\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVermeiden Sie es, den Atem anzuhalten\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHören Sie sofort mit dem Training auf, wenn Sie Schmerzen irgendwelcher Art verspüren\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWenn Sie Verletzungen oder frühere Verletzungen haben, sprechen Sie mit Ihrem Arzt oder Therapeuten, bevor Sie mit dem Übungsprogramm beginnen.\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnleitung zum Waschen:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWaschbar (bis 30°) mit im Handel erhältlichen Waschmitteln\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKeinen Weichspüler verwenden.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBei niedriger Temperatur bügeln (Stufe 1)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBei niedriger Temperatur trocknen (Stufe 1)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNicht mit Chlor waschen, nicht chemisch reinigen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDie lange Einwirkung von direktem Sonnenlicht lässt das Material schneller altern\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Green Hill Sports","offers":[{"title":"Grün - leicht","offer_id":55508345225553,"sku":"GHLB-2020L-003","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Grau - mittel","offer_id":55508345258321,"sku":"GHLB-2020L-002","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz - stark","offer_id":55508345291089,"sku":"GHLB-2020L-001","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/GHLB-2020LGreenHillLongloopbands-textil-fitnesssportsFitnessbaenderDehnenSportGymnastikWarmupIII.png?v=1793141477"},{"product_id":"fitness-resistance-band","title":"Fitness resistance band","description":"\u003ch2\u003e\n\u003cstrong\u003eResistance Band Product information:\u003c\/strong\u003e \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eProduct Category: Puller \u003cbr\u003eMaterial: ABS \u003cbr\u003eColor: Diamond shaped rubber coated handle (single) \u003cbr\u003eChoose by fitness effect: convenient and practical \u003cbr\u003eApplicable object: General\u003c\/p\u003e\n\u003cp\u003eSize: Handle length 13cm, diameter 3.5cm, woven width 3.8cm, length 23cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePacking list:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePuller * 1\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Motionshop","offers":[{"title":"Diamond shaped adhesive handle \/ 1pcs","offer_id":55508345520465,"sku":"CJYDQTJM00488-Diamond shaped adhesive handle-1pcs","price":9.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/1324323375676.jpg?v=1793141478"},{"product_id":"miniband-set-4-flexible-mini-fitnessbands","title":"Miniband Set - 4 flexible mini Fitnessbands","description":"\u003cul\u003e\n\u003cli\u003ePerfect for muscle building, rehab and activation exercises.\u003c\/li\u003e\n\u003cli\u003eWaterproof and UV resistant: suitable for outdoor training.\u003c\/li\u003e\n\u003cli\u003eNo allergic reactions thanks to Oeko-Tex 100.\u003c\/li\u003e\n\u003cli\u003eProgressive resistance with 10, 14, 20 and 30 kg.\u003c\/li\u003e\n\u003cli\u003eFits in your pocket: effective training anywhere.\u003c\/li\u003e\n\u003cli\u003eHighest training comfort: does not cut into skin.\u003c\/li\u003e\n\u003cli\u003eMade of sturdy, abrasion-resistant polyester.\u003c\/li\u003e\n\u003cli\u003eMade in Europe: guaranteed product quality.\u003c\/li\u003e\n\u003cli\u003e33 cm (13 in) long. Maximum stretch up to 200%.\u003c\/li\u003e\n\u003cli\u003eMachine wash up to 30°C.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eOur Minibands Set: So small and yet so versatile \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWho says that a comprehensive all-round workout is only possible with expensive training equipment? Who says that the appropriate hardware has to be big and clunky? With the new aerobis minibands, we prove the opposite and offer you a pocket-sized gym.\u003c\/p\u003e\n\u003cp\u003eAs far as workout intensity is concerned, the minibands will meet any challenge. The complete set consists of 4 individual bands with different resistance levels. The resistance is divided into 10, 14, 20 and 30 kg (22, 31, 44 and 66 lbs). Bands can also be combined to increase the resistance further!\u003c\/p\u003e\n\u003cp\u003eaerobis Minibands strive for the highest product quality. Manufactured in Europe, the textile meets the Oeko-Tex Standard 100 which warrants that allergic reactions of the skin are minimized. Thanks to the short production lines, we also minimize the ecological footprint of these bands.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExercise when, where and how you want!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith the minibands from aerobis you get maximum independence. You can train when, where and how you want. At a fair price you get four minibands that can be quickly and easily stowed in any bag. The space required for your new \"fitness gym\" couldn't be smaller.\u003c\/p\u003e\n\u003cp\u003eA few square meters at home, in the gym or outdoors are perfectly adequate for training. You can really work out any muscle group or body region with your mini-band workout. Shoulders, arms or the torso can be trained just as specifically as the classic abdominals-legs-glutes trio.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eConcentric and eccentric training with aerobis minibands\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith the miniband from aerobis, you cover a variety of training methods. Do you want to build strength in a targeted way? Or do rehab exercises after an injury? Or do you just want to warm up for an upcoming workout\/competition? With the mini band, all options are open to you.\u003c\/p\u003e\n\u003cp\u003eThe great advantage of the bands: you can do both concentric and eccentric training. If you stretch the mini-band, you build up resistance and your muscles work concentrically. After that, the tension of the band is maintained and, if needed, even the distance to the suspension point can be increased. The muscle is stretched and the corresponding exercise becomes eccentric. This way you train with the aerobis mini band much more efficiently than with conventional weights. In general, the further you stretch the mini band, the stronger the resistance. So in addition to the different band strengths, you have another option to adjust the resistance exactly to your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe 10 best reasons to use aerobis minibands\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eHigh quality:\u003c\/b\u003e The aerobis mini band is made of durable and UV-stable polyester. As a result, it can handle any challenge your workout holds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComfortable to wear:\u003c\/b\u003e Each aerobis mini band complies with Oeko-Tex Standard 100 and allergic skin reactions are minimized. The bands do not cut in, which further increases what is already a comfortable wearing experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAbsolutely waterproof:\u003c\/b\u003e Contact with water does not affect the aerobis minibands in any way, as they are made of polyester. It is therefore also suitable for underwater gymnastics, for example.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSurprisingly elastic:\u003c\/b\u003e In terms of stretchability, the aerobis Miniband can not only keep up with training bands made of rubber, it is up to 200% stretchable and significantly more resistant than common bands from other manufacturers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to clean:\u003c\/b\u003e Can also be cleaned in the washing machine. Temperatures up to 30°C are no problem for aerobis Minibands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLittle space required:\u003c\/b\u003e For a workout with the aerobis Miniband you do not need much space. You can perform the effective exercises even in the smallest space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive resistance:\u003c\/b\u003e The intensity of the workout increases with the resistance of the miniband. A complete set includes the following levels: 10, 14, 20 up to 30 kg (22, 31, 44 to 66 lbs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh-quality:\u003c\/b\u003e The resistance information is not printed on the band, but woven into it. Thus, they can not be unintentionally rubbed off during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFair price:\u003c\/b\u003e The complete set - consisting of four fitness bands - you get at a low complete price. Fitness and finances are equally pleased and there is no excuse to perform short, crisp fitness workouts at any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMade in Europe:\u003c\/b\u003e High standards apply around the production of aerobis minibands and we keep transport distances short. 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Du profitierst von einem direkten und präzisen Kontakt, der für technische Übungen unerlässlich ist. \u003c\/p\u003e\n\u003ch3 data-sourcepos=\"11:1-11:41\"\u003eEinfache Handhabung und sicherer Sitz\u003c\/h3\u003e\n\u003cp data-sourcepos=\"13:1-13:256\"\u003eEin praktisches \u003cstrong\u003eElastikband über dem Handgelenk\u003c\/strong\u003e gewährleistet eine \u003cstrong\u003eeinfache Handhabung\u003c\/strong\u003e beim An- und Ausziehen des Handschuhs. Gleichzeitig sorgt es für einen \u003cstrong\u003esicheren Sitz\u003c\/strong\u003e, der dir während intensiver Trainingseinheiten Stabilität und Halt gibt.\u003c\/p\u003e\n\u003ch3 data-sourcepos=\"15:1-15:48\"\u003eDein idealer Partner für Boxsack und Pratzen\u003c\/h3\u003e\n\u003cp data-sourcepos=\"17:1-17:257\"\u003eOb du an deiner Schlagkraft am \u003cstrong\u003eBoxsack\u003c\/strong\u003e feilst oder deine Technik an den \u003cstrong\u003ePratzen\u003c\/strong\u003e verfeinerst – der Sandsackhandschuh PRO ist dein idealer Begleiter. Er kombiniert Robustheit, Komfort und Funktionalität, um das Beste aus deinem Training herauszuholen.\u003c\/p\u003e\n\u003cp data-sourcepos=\"19:1-19:61\"\u003eBist du bereit, dein Training auf das nächste Level zu heben?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Green Hill Sports","offers":[{"title":"Schwarz \/ S","offer_id":55508347486545,"sku":"PMP-2064-006","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz \/ M","offer_id":55508347519313,"sku":"PMP-2064-007","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz \/ L","offer_id":55508347552081,"sku":"PMP-2064-008","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz \/ XL","offer_id":55508347584849,"sku":"PMP-2064-009","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Schwarz \/ XXL","offer_id":55508347617617,"sku":"PMP-2064-010","price":39.99,"currency_code":"EUR","in_stock":false},{"title":"Blau \/ S","offer_id":55508347650385,"sku":"PMP-2064-011","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Blau \/ M","offer_id":55508347683153,"sku":"PMP-2064-012","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Blau \/ L","offer_id":55508347715921,"sku":"PMP-2064-013","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Blau \/ XL","offer_id":55508347748689,"sku":"PMP-2064-014","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ S","offer_id":55508347781457,"sku":"PMP-2064-001","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ M","offer_id":55508347814225,"sku":"PMP-2064-002","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ L","offer_id":55508347846993,"sku":"PMP-2064-003","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ XL","offer_id":55508347879761,"sku":"PMP-2064-004","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Rot \/ XXL","offer_id":55508347912529,"sku":"PMP-2064-005","price":39.99,"currency_code":"EUR","in_stock":false},{"title":"Blau \/ XXL","offer_id":55508347945297,"sku":"PMP-2064-015","price":39.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/Pro_Red.jpg?v=1793141487"},{"product_id":"premium-powerbands-made-of-silicone","title":"Premium Powerbands made of silicone","description":"\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBrand new release of our successful Powerbands!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNow made from cast silicone with rounded edges!\u003c\/b\u003e Latex-free, just like our previous Powerbands.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSilky smooth surface unlike standard bands.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eNeutral smell unlike conventional bands.\u003c\/li\u003e\n\u003cli\u003eA set of 4 bands covers all your resistance needs.\u003c\/li\u003e\n\u003cli\u003eAll bands: 100 cm (39.4 in) long x 4 mm (0.16 in) thick. Set generates up to 100 kg (220 lbs) of resistance:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eLight: 10 mm (0.39 in) wide - 10 kg (22 lbs)\u003c\/li\u003e\n\u003cli\u003eMedium: 20 mm (0.79 in) wide - 20 kg (44 lbs)\u003c\/li\u003e\n\u003cli\u003eHeavy: 30 mm (1.18 in) wide - 30 kg (66 lbs)\u003c\/li\u003e\n\u003cli\u003eVery Heavy: 40 mm (1.57 in) wide - 40 kg (88 lbs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eUp to 300% stretch enables gradual load increase.\u003c\/li\u003e\n\u003cli\u003eBlack nylon bag for easy transport and storage included.\u003c\/li\u003e\n\u003cli\u003eIncludes 4 bands in a nylon bag.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGerman-engineered quality - durable, skin-friendly and ready for home, gym or travel.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBenefits of Training with aerobis Powerbands:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eVersatility:\u003c\/b\u003e Powerbands allow for a wide variety of exercises, targeting different muscle groups for a comprehensive workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGradual Progression:\u003c\/b\u003e With up to 300% stretch, you can easily increase resistance gradually, making them suitable for all fitness levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortable:\u003c\/b\u003e Compact and lightweight, Powerbands are your go-to fitness companion wherever you go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJoint-Friendly:\u003c\/b\u003e Unlike heavy dumbbells, Powerbands provide resistance without putting excessive strain on your joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStylish and Convenient:\u003c\/b\u003e The stylish grey colors and included nylon bag make storage and transportation a breeze.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVariable Resistance:\u003c\/b\u003e Tension increases as you stretch, challenging muscles more at the strongest point of the movement for better results. Perfect for hard Strength Training!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eWhy Choose aerobis Powerbands?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLatex-Free:\u003c\/b\u003e Made from Silicone, our bands are latex-free, ensuring allergy-free and skin-friendly workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplete Set:\u003c\/b\u003e Our set of 4 bands covers a wide range of resistances, providing a complete solution for your fitness needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStylish Design:\u003c\/b\u003e The stylish grey colors and included nylon bag make Powerbands not just functional but also fashionable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePremium Silicone Material:\u003c\/b\u003e Rounded edges, smooth silky feel - perfect for intense resistance training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTested Safety:\u003c\/b\u003e Free from harmful substances and neutral in smell.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eFrequently Asked Questions:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eCan resistance bands build explosive power?\u003c\/b\u003e\n\u003cp\u003eAbsolutely! Use them for explosive movements like jumps or pushes - the variable resistance trains fast-twitch fibers effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo resistance bands really work for strength gains?\u003c\/b\u003e\n\u003cp\u003eYes! They provide progressive tension throughout the entire range of motion, leading to proven muscle and strength improvements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIs it safe to train with resistance bands every day?\u003c\/b\u003e\n\u003cp\u003eYes, if you vary intensity and allow recovery. Listen to your body and include rest days for optimal results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAre resistance bands better than free weights?\u003c\/b\u003e\n\u003cp\u003eIt depends on goals. Bands excel in variable resistance and portability, while weights offer constant load. All in all resistance bands are way more flexible and easier to use anywhere.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan resistance bands replace a full gym?\u003c\/b\u003e\n\u003cp\u003eThey complement any setup perfectly. Ideal for home or travel, but gyms offer variety for advanced progression.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan you build muscle with resistance bands alone?\u003c\/b\u003e\n\u003cp\u003eDefinitely! Consistent training with proper form and progression creates the tension needed for hypertrophy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo resistance bands make squats more effective?\u003c\/b\u003e\n\u003cp\u003eYes! Adding a band increases tension at the top, activating glutes and hamstrings harder than bodyweight alone.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan resistance bands fully replace weights?\u003c\/b\u003e\n\u003cp\u003eFor most exercises, yes. They offer a different stimulus and are easier on joints - ideal for functional strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDumbbells vs. resistance bands - which is better?\u003c\/b\u003e\n\u003cp\u003eBoth have strengths. Bands are portable with increasing resistance; dumbbells provide fixed load. Choose based on your lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo resistance bands count as proper strength training?\u003c\/b\u003e\n\u003cp\u003e100%! They challenge muscles under tension, improving strength, endurance and stability just like traditional weights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do resistance bands compare to dumbbells for results?\u003c\/b\u003e\n\u003cp\u003eThey’re equally effective in different ways. Bands engage stabilizers more and reduce joint stress - great for long-term progress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"aerobis fitness","offers":[{"title":"4 Band Set","offer_id":55508348141905,"sku":"000849","price":59.9,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":55508348174673,"sku":"000849_Light","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":55508348207441,"sku":"000849_Medium","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":55508348240209,"sku":"000849_Heavy","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Very Heavy","offer_id":55508348272977,"sku":"000849_VeryHeavy","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/2467\/4385\/files\/premium-powerbands-latex-free-3902978.jpg?v=1793141489"}],"url":"https:\/\/www.ballersheaven.de\/collections\/home-gym.oembed","provider":"Ballers Heaven","version":"1.0","type":"link"}